Having trouble concentrating? One of the cool things about mindfulness practices are that they can help you concentrate! Is there a TV on? Are you thinking about using the internet? Is someone...
We all act unkind or thoughtless sometimes, and sometimes we don’t even notice. This is too bad, but it’s also something that happens to everyone. Still, it is important to...
Louie & Ryōkan: Life at 45 RPM
Mindfulness Musings: Sylvia Boorstein
Exercise: Better Than Caffeine!
Mindful Walking Part Two: Is Running Mindful?
Louie & Ryōkan: Just a Tiny Dose
Enter your email address to subscribe and stay in the daily health and wellness loop via email.
Join 2 other subscribers
Secret Zen Garden © Saagara 2014.