Health and Wellness

  • Get Some Sleep!

    Are you getting enough sleep? It may be more important than you think. Kids between the age of 5 and 12 should get 10-11 hours...

  • Hidden Sugar!

    Everybody knows that too much sugar is bad for you, and that that means you should limit your intake of candy, soda, pastries, and the...

  • Less Clutter=More Concentration!

    Is your room cluttered? Clutter can cause a lot of problems. especially when you’re trying to concentrate. Clutter can distract you, or make you anxious,...