Fun Meditations

  • How Do You Feel?

    The following is a good exercise to become more mindful while thinking about your body, which allows you to become more aware of what it...

  • The Two Promises

    Here’s the one full image that was hidden in last week’s puzzle:

  • Hugging Meditation

    A version of this exercise, along with many others, can be found in this great book: Planting Seeds: Practicing Mindfulness with Children. Check it out!